You’ve posted those food pictures on Instagram with cool filters, you’ve tweeted your 160-character restaurant review, and you’ve written a longer opinion on Facebook, tagging the friends you dined with, and all those you missed. And oh, you’ve used a dozen hashtags with all your updates.
Congrats, you’re a foodie! (And yes, I’m guilty of all of the above).
But alas, being a foodie comes with a great burden. What to eat, what not to eat. Watching the waistline expand is not anyone’s favourite activity but with dozens of amazing restaurants to visit, hundreds of appetizing dishes to try and so many big fat weddings to attend, what is a foodie to do to never gain weight? Or avoid clogged arteries and spiked sugar levels?
Simple. First, you get fit: jog, run, dance, swim, do pilates or yoga or whatever you fancy. Next, you continue being fit while enjoying your food. Here’s how.
Stop counting calories.
Think in terms of nutrition instead. Is this deep-fried gobi pakora nutritious, or is it too heavily loaded with transfats to cancel out the nutrients of the humble cauliflower? Will this lamb burger help me get my daily dose of much-needed protein?
Figure out what doesn’t work for you. And avoid it.
I’m not lactose intolerant but I know my body doesn’t like too much of it- it makes me bloat and builds up congestion. So I skip cheese-laden dishes. While I do enjoy a good pizza once in a while, it’s not high up on my list of preferred foods.
No excuses on this one. S and I have been following this mantra for a few months now, and it’s working wonders for us. It’s not just the crazy amount of calories that sugar adds, but the spike in glucose levels and the addiction that comes with it (you can never have just one bite of cake no matter how much you try to resist). So yep, skip it completely. And if you can, skip the hidden sugars too (ketchup, mayo, processed and packaged foods… you get the drift).
When you’re in a restaurant where you’re not sure about portion sizes or how much you can eat, order just a dish or two to start with. If you’re still hungry, you can always order more food.
Don’t fall for tempting promotions.
Happy meals don’t make happy waistlines, but bulging bellies. Unlimited platters may give you bountiful joy today, bad stomach tomorrow. And free flow of booze may give you a nasty hangover the next day. So all those crazy food offers are just going to mess with your digestion, your focus at work and your arm fat.
Cook cool stuff at home. Even if you don’t cook.
If you or your cook (read: mom, spouse, sibling, roomie) already prepare delicious food at home, great. If you don’t, learn. Once you realize how much fun it is to make your own scrumptious kebab or burger or lasagna, you won’t want to eat them outside. And you can control the amount of refined flour, bread, and other ingredients that go into your food. And oh, your own food makes an excellent photo op for Instagram too. The compliments will soon come trickling in.
If someone offers you mango-based dessert in December, you know the fruit’s been frozen or preserved, right? You’ll skip the mango dessert and opt for the strawberry instead. Anywhere in the world, choose the dish that uses seasonal or fresh or easily available local ingredients.
It’s okay to waste.
When you just can’t eat anymore, STOP. It’s your body telling you that enough is enough. Eat anymore and you’re at risk of adding unnecessary pounds, getting a stomach ache, getting sick right there at the party, unable to drive comfortably back home, or having a terrible bathroom emergency. My rule is: Better waste than to the waist.